Do not eat together and look at the speed the pace of others, dine at its own pace, digestive function can fully play its role. 1. Dining position to be correct: to correct sitting at the dinner, do not pressure the stomach, so fast food from the esophagus into the stomach. 2. Interval to appropriate: general two-hour meal suitable interval to 4-6. 3. As far as possible, not very hungry when eating: because of hunger, appetite particularly strong, easy to eat all at once, leading to obesity. 4. Do not eat too much: If Xianchi favorite food, emotional satisfaction you will quickly produce Baozhang flu, so as to avoid excessive consumption. 5. Xijiaomanyan: Xijiaomanyan help digestion. 6. After the meal-with the brain: eating, the stomach to digest need to focus on the blood. Listen to light music, rest a while the most appropriate. If eating on the use of blood flow to the head, gastrointestinal blood less easy to digest impact. 7. Dinner should not be excessive: dinner should be simple Yi Xiaohua eat some food, and should strictly control excessive. This weight control and weight loss is necessary. 8. Eat dinner at about has nothing to do with the thing: If the discussion is disappointing or complex issues will affect people's appetite. 9. Attention to nutritional balance: three meals a day with should pay attention to nutrition, avoid re-kind. 10. Breakfast guarantee eat well: do not eat a good breakfast, the body maintain at least the lack of blood sugar, people can not be full of vitality and to study and work. 11. Into the hot dishes to breakfast: a morning of self-discipline, the parasympathetic transferred to the sympathetic nervous time. Hot water can increase the temperature, promoting conversion, and can increase appetite. 12. After dinner to drank tea: tea in the major components of tannins are STERILIZATION the role of the mouth of saponin to clean water after the residual debris. 13. After dinner to the appropriate campaign: This will improve the vitality of cells and reduce fat accumulation and prevent obesity. 14. Should not eat cold at night: water metabolism at the human body is not active, if 19:00 after eating cold drinks, water metabolism will slow because of the accumulation of body, lower body temperature and thus difficult to eliminate fatigue. 15. Dinner to exercise restraint: a controlled dinner the following day to have breakfast appetite. 16. Do not eat before bed: eat before bed, the stomach can not rest easily lead to stomach illness and impact of sleep, but the cup of hot milk before bed is acceptable. 17. Eat greasy things after not eating dessert: eat greasy things after eating dessert, excess body fat absorption of glucose. Starch, the body will obesity. 18. Eat fatty things after the coffee-tea to drink: tea and coffee containing caffeine, can stimulate the autonomic nervous activities to promote fat metabolism. 19. More innovative taste: This will enhance appetite, to supplement the needs of a variety of human nutrition. 20. Salt should not be too much: too much salt intake, easily lead to hypertension.
21. Eat more vegetables deep colors: deep color than the color of the vegetables with shallow carotene, vitamin b2, magnesium, iron and other nutrients more abundant. 22. Recipe for children and adults should not be the same: the child nutrition recipes should be comprehensive, with special attention to add to the body of nutrients. 23. Can not be choosy food, the partial eclipse: choosy food, the partial eclipse will nutritional imbalance. 24. Not long-term consumption of vegetable oil: peanut oil, corn oil-in-hybrid-carcinogen aflatoxin, in erucic acid rapeseed oil is not conducive to high blood pressure, heart disease health. Should be the correct oil is a vegetable oil with 0.7 in the animal oil. 25. Do not be afraid Chicai Java: cellulose can promote large bowel movements, to remove harmful substances, the prevention of colorectal cancer. A vegetable residue, as long as not too tough, it should Yanxia to. 26. Elegant dining can listen to the music: the elegant music can enhance parasympathetic role in promoting digestion and absorption, but it is not appropriate to listen jumping, turbulence, beat too fast music. 27. Frequent changes in diet: eat the same thing every day, according to the same diet, nutrition will be imbalance in the course of time, attention should be paid to diversity. 28. Not while watching TV (or the newspaper) while eating: Watch TV reported that eating easy for too long, unwittingly eat more. Also scattered energy, good taste not to the taste of food. 29. Food should be Kuanhuai: anger, tension, sadness, worry, will be weakened digestion and absorption functions, but also taste. 30. Fresh water has a good independence than: one dish easy to cause a nutritional imbalance. A total of more than food, each is easy to eat nutritional balance. 31. And vinegar together the best calcium intake: vinegar can calcium ions, easily absorbed by the body for. Eat fish, bone products with the best vinegar cooking. 32. Every day to eat a certain food fiber: the body of the excess intake of fat and protein, and E. coli, will become harmful of corruption. Fibre can be surrounded and discharge them out. 33. Eat something before drinking: fasting drink, great burden on the liver. B vitamins and amino acids less than ethnic, fatty liver easily gathered. He Xie eat something before drinking water, can also prevent drunkenness. 34. Tixu can more meat: meat for protein, can enhance physique. 35. As far as possible, eat hard foods: eat hard foods can effectively exercise gums and palate muscle, but also promote the secretion of digestive juice. 36. Dry-as much as possible to avoid: a strong lead to the noise of excited, gastrointestinal function attenuation, the long run will enable anorexia, a gastric ulcer. 37. Do not stand eating: eating standing, sympathetic active role, can inhibit the normal gastrointestinal function, and are often the Gastroptosia, chronic gastritis and stomach expansion of the incentives. 38. Can not eat hot food: ate hot food, the esophagus and the stomach vulnerable to injury. 39. Dining at its own pace: Do not eat together and with others at the pace, only go its own way, digestive function can fully play its role. 40. Do not eat too many condiments: a survey showed that the United States, pepper, cinnamon, cloves, fennel, and other small condiment have a certain natural mutation and toxicity. Eat human cells could lead to distortion and produce dry mouth, sore throat, Jingshenbuzhen, insomnia and other side effects, but also induced hypertension, gastroenteritis and other diseases.
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