After dinner the effect of thin little trick

If his hands slightly open-Long Zhao, gently kneading his microgastropods the most obese region. Of microgastropods is the top-right of hepatobiliary spleen, stomach microgastropods living in the middle; kneading to fatty liver and gallbladder, spleen and stomach to kneading fat. A 4-microgastropods aerobics, each doing about 36 strokes each, will be able to achieve activation of the functions of the body. The first type: Dantian microgastropods Shenque Point Method: natural relaxed open fingers, gently stroking his microgastropods the most obese place. Gentle to shoot, shoot like eat rice as the baby's back. And then to the palm of thumb to finish the remaining four that Woquan, called Kong Quan, Kong Quan gently tapping with the most obese microgastropods, air palm shoot better law more in-depth, but boxing heart air vibration so it will not injured. The second type: Mount abdominal light palm Huaquan Method: hands straight, facing each other in the navel overlap, cross-thumb, the palm at the navel, the next man to his left, right next woman. Breathing a little after the resumption microgastropods, rubbing his hands clockwise 36 laps, can help gastrointestinal motility, friction will feel the hand and stomach-hot. The third type: Longzhua of oil to Method: hands slightly open-as Longzhao, gently kneading his microgastropods the most obese region. Firming is the top-right of liver and gallbladder, spleen, stomach microgastropods living in the middle; kneading to fatty liver and gallbladder, spleen and stomach to kneading fat. According to traditional Chinese medicine, kneading movements more meticulous than the sword, if the pain when kneading, on behalf of their own liver function well, as small as possible at this time, and can not be more pain to the contrary, the more damage. If the tapping will be pain is a warning to Dr. Ma Shangkan. The fourth type: Yu Chan suction really skinny microgastropods Method: Firming their hands cling to the most obese place. To quickly forced inspiratory, while mentioning his hands up, and then exhaled relax. To work with the sword Tuna gas law is one of the most intense, just as suddenly Yaopao 100 metres, all of a sudden inhaling too much oxygen in the brain will feel vertigo. Some people can not do 36 on the dizziness, so special emphasis vary from person to person, not reluctantly. If done on May 6, dizziness that poor physical strength, not to continue to do so, rest for a while.