"Alarm will affect the blood pressure and memory"

We seem to be more reason to fear bedside alarm clock and not just dislike it, because the bedside alarm clock is not just simply be dragged from the dream of Peter, in fact it may be harmful to our health. Get up, you need the number of alarm According to the British "Daily Mail" reported on the 24th, most of us are slaves of the bedside alarm clock. More cold weather, we will become even more dependent on our bedside alarm clock from the Woli dragged out. Recently, the Americans will bedside clock as the most hated human invention of the (ranking second only to mobile phones). You do not have to become a doctor can be aware of the alarm suddenly sounded the disadvantages of the heart, scientists have also confirmed this point. Japan's National Institute of Industrial Health conducted a study found that the alarm was suddenly awakened to participate in the pilot's natural sleep smarter than the higher blood pressure, heart rate faster. Edinburgh Sleep Centre Kelisiai Dexin Kesi Ji Dr. to make an explanation, people sleep in the body when in some subtle changes so that we easily incidence in the morning, ring tones and make this process has only exacerbated it. In the second half of the night, the body's physiological function of conventional and did not adjust well. This means that the blood pressure, heart rate and breathing fluctuations in the situation more extreme than usual. Another reason is that the body-lying, in a relatively static state, some Biannong blood, and accompanied by a certain degree of blood coagulation. Get up action may also lead to problems, because usually when a major blood pressure level of oscillation. In addition, there are unexpected trouble simply loud ring tones, but sometimes to cope with the physical. Ringtones you make will increase the pressure on all levels. Suddenly the noise would cause physical protection of the conditioned reflex "combat or escape," raising the level of adrenaline. To study how to deal with the disease, Dr Mark Atkinson, 10-minute bedside Although you may be good to work on time, but if this is activated the state for several days, weeks, months, it will lead to Chronic pressure. Pressure will bring about high blood pressure, sleep problems and mental suppressed. If you are "deep" sleep when suddenly wake up, you think the ability will undoubtedly be seriously affected even as drunk alcohol. We are all phases of sleep and the cycle - each cycle lasted about 90 minutes. Each cycle we will experience five different stages of sleep, including light sleep, deep sleep (this time the body for self-recovery, and it is very difficult to wake up) and rapid eye movement sleep (when dreams are often accompanied by the emergence of) . Scientists found that when people were sleeping in a wake-up call, it will affect their short-term memory, cognitive ability or computing skills. This discovery has been published earlier this year to the "American Medical Association" magazine. Test participation was awakened by the alarm of the best is only 65% of normal state, which is equivalent to drunk wine - the performance of the participants than they have been deprived of 26 hours of sleep even worse. Although in the first 10 minutes after Peter serious implications would be gradually reduced, but some of the damage in wake up after two hours can be found. The researchers said the results would be implicated to those in need immediately after being awakened to best perform its duties of the staff, for example: firefighters, doctors and other workers to handle unexpected incidents of people. Technical staff explained that the electronic form will be issued electromagnetic fields, although the electronic form to be much better than before, but they will still produce electromagnetic fields. On electronic forms of radiation on the health hazards of the problem continues to debate, but some people believe that this will lead to cancer, especially children with cancer, and will bring about a series of other nerve problems. Sleep experts recommend you keep the alarm from the first of at least one m long. And the impact on the body wake up to much more moderate. "Education" in accordance with their own body's biological clock learn to get up on time - adhere to the rest of the time and told myself at a certain time to get up, it is very important. If you must set the alarm clock, try downloading some soft voice or mobile phone in the harmony of music. It seems that has never been a human in the dark, loud noise suddenly woke up, and should, just like our ancestors did, every day, accompanied by a red, Ranran rising gradually to wake up naturally.