Barbecues together to eat fruits and vegetables

Fruits and vegetables rich in vitamin can be discharged to carcinogens. Although people are generally aware of eating barbecue easy to bring a lot of health problems, such as easy carcinogenic, and so on, but "this a good" people often unstoppable its temptations. How can we eat the Koufu, and keep it healthy » Beijing Union Medical College Hospital Nutrition by Dr. Chen Wei said: "barbecue with the best of fresh fruits and vegetables to eat, because a lot of fruits and vegetables available in the anti-oxidation, anti-cancer elements, and the promotion of carcinogens from the dietary fiber." Fresh green leafy vegetables such as lettuce, Kong Xincai, as well as tomatoes, white radishes, green pepper and fruit such as apples, kiwi, lemon and so rich in vitamin C, E. Among them, rich in Vitamin C can block the stomach nitrite and secondary amine with the role, which can reduce the formation of carcinogenic nitrosamines, while vitamin E has strong antioxidant effects. Korean barbecue when supported by eating raw vegetables, fiber-rich vegetables such as kimchi fermentation, miso soup consumption, so as to reduce the carcinogenic substance on the body of harm. The next eat barbecue, you may wish to try lettuce volumes of meat, and then a cup of fresh fruit juice.