British slimming exercise prescription: Tiaojie Wu

Hip-hop not only can improve heart and lung function, reduce fat and increase muscle flexibility, but also improve the body coordination. Following the October this year, British health officials suggested overweight people should learn to eat fruits and vegetables, catering to adjust the structure and change the United Kingdom as Europe's most obese country's status after the British health sector once again open for people to lose weight "exercise prescription." British "Independent" recently reported that the British public health service agencies to promote national fitness, we will offer dance courses, to encourage Tiaojie Wu. In the implementation of this exercise before, the United Kingdom related departments have been set up nationwide street dance class pilot, test results proved that they carried out training activities in promoting people to lose weight on the very effect. Hip-hop movements including walk, run, jump, head, neck, shoulders, upper limbs, torso, and other joint flexion, rotation, Raohuan, shimmy, wave-shaped A., various movements have targeted the fitness results Not only the attention of the upper limbs and lower limbs, abdomen and back, head and torso movements of the coordination and attention to all aspects of the composition of the various parts of the independence movement. A senior Beijing Fitness Centre fitness coaches Menghong private plans that Hip-hop not only has the general aerobic exercise to improve cardiovascular fitness and reduce fat and increase muscle flexibility and enhance the effectiveness of ligament flexibility, coordination with each part of the body muscle groups, and shaping beautiful body And improve coordination of human capacity, cultivate aesthetic functions. Hip-hop to see the world's best scenes, most of the elderly can not worry about their school. In fact, the Street Dance to the age requirement is not strict. Bangladesh coach pointed out that in the gym, Tiaojie Wu young people is more, but can not be said of the elderly will not be able to jump, the only people there cognitive errors. In foreign countries, often the elderly will see middle-aged Tiaojie Wu, because many types of Hip-hop can be arbitrary, acting according to our capability. Hip-hop and obvious effect of downsizing on older, more attractive to obesity, often a lesson down, we side Mozhe Khan, a comfortable said. Hip-hop, sports weekly 3 to 5 times, each movement 45 to 60 minutes, the most effective weight loss.