Eat more vegetables ate the delay mental decline

People all know, eat more vegetables and fruits useful health. As early as 2004, U.S. researchers have proved that eat more vegetables also help older women keep the brain active. Later, researchers will expand the scope of investigation to older men, and recently announced findings that eat more vegetables may help keep the brain young and slow down due to old age and cause of mental decline; those who ate the vegetables than the elderly Little or do not eat vegetables, the elderly appear to be young age of five. The study for six years, the Chicago Rush University Medical Center researchers have investigated the Chicago area 1946 aged 65 and above, elderly women and men. With the passage of time, the elderly decreased the level of intelligence, but those who eat Liangdun more vegetables a day for the elderly than those who rarely or do not eat vegetables for the elderly mental decline to the low level of 40 percent, equivalent to the young age of five. Green leafy vegetables including spinach, kale, and the health of their most useful, it is because they are rich in vitamin E, help the fight against the body can damage cells of the chemicals.