From the pressure of their own to rescue the 10 strokes

Do you have a Bifeng was about to be, from work, family pressure you hard, then the pressure of a threat to your health, think about ways to rescue yourself! 1. Worried about one thing at a time. Women's anxiety is often more than men. Harvard University researchers of 166 married couples carried out by six weeks of the study, found that the more because women love to consider all aspects of the problem, so women more often than men feel the pressure. She will consider their work, weight, and each family member's health, and so on. 2. Concentrate on a few minutes every day. For example, work now is to fight the report, all other things left behind, not to think about. In the gap, you can take 20 minutes to relax, just take a walk without taking into account your work, just focus on all around you, such as what you see, hear what, what felt, smelled what Smell, and so on. 3. Say or write out your concerns. Diary, or talk about with friends, at least you will not feel lonely and helpless. U.S. medical experts have for some suffering from rheumatoid arthritis, asthma or group of persons, a group of people with the way Fuyansaize record their daily things done. The other day a group of seriously being asked to write diaries, including their fear and pain. The researchers found that the results: After a group of the very few people because they are worried about the disease and anxiety. 4. No matter how busy you must be Duanlian. The researchers found that after 30 minutes of riding a bicycle after the training, testing the pressure level dropped by 25 percent. On the gym, brisk walking 30 minutes, or get up at some stretching exercises will do. 5. Massage to enjoy the fun. Not only the traditional full-body massage, including foot massage, Xiu Zhijia or beauty, these can let you down the spirit of relaxation. 6. Slowdown in the pace of words. Perhaps you fill the table every day to look at the documents, you answer the call in his right hand, left hand to look up information. You have to deal with all kinds of people that the various words. Then you must remember to maintain an optimistic attitude, you slow down the pace. 7. Do not Taiyan Su. And friends may wish to say a little joke, everyone. He laughed, and the atmosphere was lively, relaxed themselves. In fact, laughter can not only reduce tension, and enhance the body's immune function. 8. Do not let the negative voices on their own, and their Bifeng. Perhaps your boss will say not that this will not do, in fact have many advantages is its own, but the boss did not find it. 9. Let themselves completely relaxed day. Reading a novel, singing and Chuaicha, or simply do nothing, sitting in window in a daze. This time the key is to appreciate your heart, a quiet, a kind of relaxed. 10. At least remember the one good thing happened today. Whether you today more difficult, more unhappy, back home, should regard today's a good thing to share with their families.