Starting from the feet warm early winter

Paojiao with hot water, available fingers rub footing, feet, toes and脚背, sleeping at the foot elevation can improve blood circulation. Early winter have to, medical experts warned the public: the cold season, the body's stomach, waist, legs most vulnerable Shouliang. Should start with warm feet. Human digestive function in the gastrointestinal tract Tianleng when weaker, with food in low-temperature environment easily Shouliang, originally made with gastric ulcer, duodenal ulcer and chronic gastritis and other diseases, easily arise stomach pain, diarrhea, etc. Symptoms of illness or even increase. Even in the absence of a stomach illness, at this time if the lower immunity, stomach pain are more easily attack. Waist Shouliang, it is easy to trigger lumbar muscle strain, lumbar disc herniation症等. Therefore, people must pay attention when they go out waist warm, do not let the wind in the chest and back. Early winter season, temperatures dropped so that the body will be poor blood circulation, some of the hand, foot and peripheral blood supply due to the poor have been getting cold feet. Some arthritis patients can easily appear in this season Paleng, afraid of the wind or even irritation symptoms. Experts suggested that daily use of hot water Paojiao, available fingers rub footing, feet, toes and脚背, when first put to sleep feet elevation, to improve blood circulation.