To sit lumber strain "arch bridge" movement therapy

A long-term standing, sitting as lumbar muscle strain, Coke President McGREGOR are sleeping well, as a course of treatment can take, reduce the symptoms. 42-year-old worked for Coke, banks, sitting in front of all year round for business, six months ago Zongjue low back pain. Not long ago, she felt unable to bend over and have to sleep every night to sleep well, according to the Urban Chinese medicine hospital treatment, diagnosed as lumbar muscle strain. Doctors recommend to take cans therapy, weekly 2, 5, a course of treatment, nearly a course of treatment can take, she felt symptoms have eased. Yesterday's Chinese medicine hospital in Wuhan City massage by one, Coke President趴in bed, back painted with Vaseline to the bladder through the spine on both sides of the road trip can go to the site. The Section Tao Xi Lin, deputy director of physicians, long-term sedentary people, such as daily adherence to the "arch bridge" campaign, that is, supine in the hard-bed, with his head and feet do Shuangzhou strong point, back, back, arm And lower limbs were arch Cheng Qi, and maintain a few minutes after two slow repeat three times, not more difficult, time-consuming small to be effective in preventing treatment of minor lumbar muscle strain. On the more serious lumbar muscle strain, he recommended Chinese medicine therapy can take. Koubei therapy can take a tool for cans, cups and lesions Tu Guankou to appropriate lubricants, which rule out the first heat through the air, a negative pressure so that sorption in the skin, cans in hand to promote Cup lesions Sliding back and forth, so that a skin or bruises Chaohong phenomenon, is a way of combating the disease.