What are the nutrients missing easy winter »

Beijing's winter vegetable varieties reduced, when people easily lack of vitamin A, vitamin B group, vitamin C, plus lack of sunshine, some indoor workers also lack vitamin-D. Lack of vitamin not only easy to sick people, but also because of weak constitution and the fear of the cold. "Yesterday, the Ministry of Health senior nutritionist for everyone Zhi Zhao Xiao-Chun Wang: In addition to timely and warm winter clothing, usually increasing the nutrient can also keep out the cold. "From the nutritional point of view, people's diet stresses a balanced diet, that is what had to eat, to eat miscellaneous point. Otherwise, malnutrition will result in lower immunity, the physical nature and sick Paleng bad." Xiao-Chun Wang That the varieties of vegetables in winter due to reduced food intake by the people is also a corresponding reduction in nutrients, so very easy for influenza and other respiratory diseases on. According to the Beijing Meteorological Observatory issued the news this weekend after Lidong Beijing will bid farewell to the Qingnuan weather, the upcoming first snowfall this winter. Snowfall after temperature decreased at this time should be special attention to food intake enough nutrients to enhance immunity. Xiao-Chun Wang said, mutton, animal liver, lotus root, carrots, dark green vegetables, sweet potatoes, apples, pears and other food are the last quarter of this election to share.