Yangyanjiefa midnight beauty of the five tactics

You are, "Ye Maozi" Mody » For various reasons young people often sleep relatively late, but if things continue this way will lead to adrenal hormone secretion of sebum disorder and damage to their health. To this end, the Armed Police General Hospital Medical Center Director Li-Xiang Wang reminded often Aoye overtime, night work or like the nightlife, "Ye Maozai," from the diet, psychological, and rest areas to adjust in order to facilitate the body's self-care. "The body's adrenal hormone is to promote human sebum carbohydrate metabolism, protection and development of muscle function, and its production peak in the pre-dawn, so the best sleep time is 22:00 to 6:00." Li-Xiang Wang said, In the sleeping time is not sleeping, will lead to increased secretion of adrenal hormones sebum, leading to lower immunity, and easily a cold, sick. Sleep too late, after Shuiqi will appear dark circles, sleep a long time to have weak sense of fatigue, nausea and even feel. If this situation persists, not only from insomnia, attention will focus on the work efficiency is low. Yesterday, the nurse Qiao Cuiying according to their own experience, to the long-term Aoye made the following recommendations to promote human endocrine rhythm to make corresponding changes to form their own health biological clock. From now to improve your diet 1. Diet: nutrition, should choose the less high-quality high-energy, fat and vitamin food such as milk, beef, pork, fish, beans, fruit, and often ate walnut, jujube, Guiyuan , Peanuts and other nuts can be played anti-fatigue effect. 2. Exercise: according to their age and interests, select a number of targeted items physical exercise. Aoye when energy is bad or if Fankun, not reluctantly Yingcheng, the best time break, if not because of the need rest, do not rely on coffee, cigarettes and stimulate Nongcha remain sober, because caffeine can stimulate the secretion of the brain excitatory Material, easily lead to insomnia, but also to increase blood lipid concentration, cardiovascular health hazards, and the cigarettes cause hypertension, diabetes, cardiovascular disease risk factors. The best spot to do simple activities, such as in situ Man Buzou, a tai chi, kneading temple, or do bend over, kicks, and other activities to the neck and limbs, head and neck in gymnastics. Only the health of your beautiful 3. Routines: the basis of the need to adjust physiological rhythm, flexible formulation and rest time, and continually modified to adapt to. 4. Psychological: to eliminate as much as possible psychological burden, not excessive worry and fear of night work, should face the reality and establish confidence, and maintain a happy mood and high emotions, help to eliminate such pressure. 5. Sleep: Aoye after hurriedly and not Lian Zhouzhuan day and night. Even with plenty of spirit again, should also be added sleep time, after lunch nap should also be arranged to facilitate the restoration of physical, Zhenzuojingshen.