Low-fat foods may lead to people Bianpan

A recent study showed that people in cinemas, holiday parties and family to eat low-fat snacks, a total of the ordinary than to eat when food intake to an average of more than 28 percent of calories. "Obese people can even more than 45 percent." Brian Dr. Wan Xinke the United States in his new book "owed to consider the diet: Why do we think of themselves than eat much," Lane wrote. "People do not realize that, low-fat foods are not always low-calorie food." 000 Sinclair said, fat is often replaced by sugar. Low-fat snack foods in general than the general average of 11 per cent lower the heat, people mistakenly think that their low 40 percent. In one study, to participate in a festive banquet of the two groups of people have been exactly the same as that ordinary chocolate, but they were being marked as "ordinary" and "low fat" categories. The result is that are labeled "low fat" chocolate than are "ordinary" people on average eat more chocolate 1 / 3. If the part is really eat low-fat snacks, then converted into heat on the dessert more than the regular 28 percent. The second study showed that this is because "people believe that if they eat low-fat foods, eat more points will not feel too guilty, so they will indulge themselves, not restraint." Marketing professor Piaierka Dan said: "But they do not know, fat is often a sugar substitute." This series of research findings published in November in the United States "Marketing Research" (journals), entitled "The 'low fat' foods may lead to obesity." Economists call it the month of concern to the two most significant one of the studies. For companies and policy-makers, this information shows that "low fat" foods will not solve the obesity problem seems to be. People may be eating more low-fat food - and even they do not like some ordinary food if as a "low fat" message will also so. On the diet who also had a clear message, as 000 Sinclair in his book suggested, "continue to eat ordinary food, but less attention to that. This to your diet and your future is more beneficial. "