Often practiced facial features health benefits

The body's facial features were not retreat, not training-not, use the following method often Duanlian facial features of healthy and beneficial. I practiced Chewing first air about 50 times, and then thoroughly cleansed, fresh fingertips slightly forced repeatedly Qingkou the upper and lower teeth, teeth should call every play. Practiced eye First of all, do Baojian Cao eyes. Who are, waist Ting, two Weibi, using both hands eyes massage around the eye that point, the temple, the four-point, the wind pool points, skin and eyes week, about 2 to 3 minutes. Second, the binocular-green plants as distant or close about 5 to 10 minutes. Finally, from top to bottom around the eyeball, as easing fatigue. Practicing nasal Kneading, with the index finger on both hands on both sides Ying-point nose, Qingrou about 50 times, rubbing may gradually Afterburner; pinch, with the left hand or right hand thumb and fresh, the middle finger, from the eyes of, since the And under the nose along conduct Nierou slightly forced, Nierou should be taken into account nose and nose on both sides of the root. This can open the nasal cavity, but also the prevention of influenza. Ear training To use both hands index finger Shenru ear canal, insert a row 50 times, so that the ear canal to activities. Then, using both hands were attempted 50 times around the ear, the ear skin full activities. Practicing tongue First, the tongue out and retractable, 30, has repeatedly done. Secondly, the tongue around the mouth of swinging back and forth 30 times, then at the top of the tongue to do oral Shangqiao, Shinpei 30, with several again, stirring counter-clockwise. Third, with the right hand thumb and index finger and gently massage the tongue base of the tongue several times, nausea and can not easily). Fourth, the practice were made by the fast fast language, can increase the flexibility of the tongue.